Your Physical Health
Caring can be rewarding but it can also be very tiring, placing demands on your physical health.
Physical health describes the condition of your body. It can refer to your physical activity level, sleep cycle, diet and nutrition. The demands on carers can be overwhelming and finding the time to look after your own physical health can be difficult.
However, it’s paramount that you look after yourself in order to care to the best of your ability.
Check out the information below to help keep your physical health as good as it can be.