Physical health describes the condition of your body. It can refer to your physical activity level, sleep cycle, diet and nutrition. The demands on carers can be overwhelming and finding the time to look after your own physical health can be difficult.
However, it’s paramount that you look after yourself in order to care for your loved ones.
Check out the information below to help keep your physical health as good as it can be.
Around 60% of unpaid carers are women. Most women will experience symptoms of the menopause. Some women will experience few, or no, symptoms. But for some, they can be quite severe and have a significant impact on all aspects of everyday life, including caring for a loved one.
As a carer, incontinence of the person you care for can add pressure to an already stressful situation. In this section we cover some of the issues that make incontinence so difficult to deal with, and tips on how to cope with these concerns.
Physical health can refer to your physical activity level, sleep cycle, diet, nutrition, and the level of consumption of alcohol or drugs. The demands on carers can be overwhelming and finding the time to look after your own physical health can be difficult.
However, it’s paramount that you look after yourself in order to care for your loved ones.
Being a carer can be demanding, so finding the time to look after your own physical health can be really hard. It can also be difficult to know where to start when trying to become healthier, or even to notice sometimes when you are letting your usual good habits slip.
We understand that being a carer means it is often hard to make time for regular exercise or even get out of the house. There are lots of fun and varied workouts you can do at home to keep you active and feeling motivated.
Whilst caring for someone else it is easy to neglect your own health. An annual health check could help identify early signs of any problems and help keep you healthy.
When you are caring for someone else, it is common to put your own needs second. This can impact the way you eat and the nutritional choices that you make. Quick convenience foods can seem like the best option, but it is important that you make the best choices to look after your long term health.