Exercising Support Online

Carers UK has put together a great range of videos for you to access. There are short videos which you can do when your time is limited and longer videos when you have more time available.

Home Exercise videos here

The NHS has put together a whole page on exercise, with some great how-to videos and programmes that you can also do yourself at home.

NHS Tips and videos

Can I exercise with the person I care for?

You may want to work out with the person you care for, If you search online, there are many accessible videos and resources available that can be completed at home together. These are just a couple of examples:


Physical activity is good for your body and mind. Aim to be a little bit more active each day, the more you do the better you’ll feel.