Exercising Support Online
Carers UK has put together a great range of videos for you to access. There are short videos which you can do when your time is limited and longer videos when you have more time available.
Home Exercise videos here
The NHS has put together a whole page on exercise, with some great how-to videos and programmes that you can also do yourself at home.
Can I exercise with the person I care for?
You may want to work out with the person you care for, If you search online, there are many accessible videos and resources available that can be completed at home together. These are just a couple of examples:
- Neuro Pilates with Jo Pritchard – YouTube
- Royal Osteoporosis society: Exercise – YouTube
- Improving the Lives of Individuals with Autism through Exercise – YouTube
- Free live classes: Sports events | WheelPower
Resources:
- Disabled sports activities – Kids’ activities – Healthier Families – NHS (www.nhs.uk)
- Being active at home | Activity Alliance
- Home | BeActive (beactivebeds.co.uk)
Physical activity is good for your body and mind. Aim to be a little bit more active each day, the more you do the better you’ll feel.